We often hear the wisdom that it’s important to strike a healthy work-life balance, but what exactly does that mean, and why is it so vital? As we become more connected, it sometimes feels like there’s a greater pressure to keep working. Work emails can be sent to your personal phone, while key performance metrics can be accessed online, meaning it’s possible to be almost ever-present. Yet taking time out from your profession and dedicating some effort to the things you love should also be high on your agenda. Separating your time in this manner is the definition of a work-life balance, and as we’ll see below, having a proper balance can bring some benefits.
Technology means we’re constantly connected, and the work never stops.
1. It Can Improve Your Mental Health
A recent survey found that 63% of respondents felt that workplace stress negatively impacted their mental and behavioral health. With such high figures, it’s clear to see why a work-life balance is important. You need your downtime to avoid burnouts. Groom & Style have a useful guide on how to bring some stability between your work and personal life.
2. Your Physical Health Can Also Benefit
A healthy mind means you have a better chance of having a healthy body. Stress caused by your job can result in all sorts of ailments, including high blood pressure, a weakened immune system, digestive issues, and fatigue. It’s therefore essential to relieve stress by taking time out, particularly if you run your own small business. You may not immediately recognize the symptoms of overwork, but they can soon overwhelm you, causing a physical and emotional meltdown.
3. You Will Be More Engaged
Having more control over where you spend your time means you’ll also be able to control where you direct your attention. Knowing that you’ll have sufficient downtime will allow you to then focus more on your work, resulting in a greater level of engagement. If you can free up time by not overworking, you can instead put effort into being productive.
Being overworked can result in stress and a lack of job-engagement.
4. You Can Focus On Your Passions
Everyone has side projects, hobbies, and passions. Sometimes the daily grind can leave you feeling too exhausted to dedicate much time to them. Allotting sufficient hours to ‘you time’ means you’ll be better placed to do the things you love, making you feel more content.
5. Your Family Life May Benefit
Constantly being away from home or working in your house outside office hours can have a toll on your relationships. Improving your work-life balance will afford you more time to spend with important people in your life, whether it’s your significant other, children, or friends. Furthermore, because you’ll hopefully be better rested and less stressed, you can enjoy the time you spend with those people.
6. You’ll Enjoy Work More
Spending too much time at work can leave you feeling anxious and exhausted, dreading how much you have to do when you walk into the office. A healthier equilibrium will leave you feeling more positive and in control, which will hopefully make your day-to-day more enjoyable.
It’s clear that there are some tangible benefits that balancing your work and personal life can bring. A variety of studies have shown the importance of not being overworked. If you feel there is an imbalance in your routine, you should think about the important aspects of your life outside of work and try to dedicate more time to them.